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LEARNING THE GLIDE SHOT PUT TECHNIQUE: FROM THE savant TO THE ADVANCED ATHLETE
By Lothar Altmeyer, Klaus Bartonietz, and Dieter Krieger 1. Frontal Throws forward upward from a stride military capability:

? Pay attention to: ? Use wind of orientation (e.g., rubber cord, about 9 feet high) ? Put with in force(p) and left(a) arm. ? Points of Observation ? Shift stub of mass oer the slightly flexed binding leg ? Begin your extension from the rear leg ? Brake and lift on left ? affirm both legs grounded ? Steering function of the head: look forward- upward

? scholarship of the Extension through Frontal Throws

? Two-handed puts from the straddle position forward-upward ? Two-handed puts from a half-squat forward- upward o elbows out case o accelerate from the legs ? Correct holding of the shot o panorama should rest on the middle three fingers, supported by the thumb and little finger on either side o I g ey u p k na p ma i o i a p l n d c e o Place the shot close to the chin up on the shoulder 2. Learning of the Standing Throw ? unsupported puts from the effective squat forward and forward-upward (explosive remains extension).





? Take a medium power position (foot distance 24-32 inches) ? Shift center of mass over the right leg ? Turn the body 90 degrees to the right ? Left side forms a smashing line ? Look backward and point backward with your left arm ? Left leg is only slightly bent

? school the put with a stretch-turn movement of the right foot in the throwing direction ? Lift your body over a furbish up left side, then fix the hip area ? electric discharge the shot while legs and arms are fully prolonged ? Imitation of the standing throw.

? With and without partner help ? Concentration on the turning of the right side while upper body stays back ? Standing throw over an exceedingly extended left leg (feel the bracing and lift function) ? wring the right hip forward to a rubber cord ? Imitation of the lifting work of the right leg with a load on the shoulder

? Jumps from the power position...If you want to get a full essay, order it on our website: Orderessay



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