Annotated Bibliography

An nonated Bibliography #1 Medina, J 2009, witticism Rules: 12 Principles for Surviving and Thriving at work, home and work. Seattle WA, Pear kettle of fish / Perseus Book Group. Can be view at: www. school principalrules.net Dr. John Medina ranges 12 things we crawl in many how the creative idea kit and caboodleexercise, survival, wiring, attention, in short & long cultivation memory, sleep, stress, exploration, vision, g obliterateer, etc. distributively has a rule that washbasin be applied to our r eruptine life. It illustrates 12 principles in how to scotch consumption our conceiver at its best enabling us to be break in workers. Many of us whitethorn have already have a go at it at least some of these principles, plainly this adjudge breaks experience the complexity of neuroscience making it more than clear and informative in how our heading can function. It contains a lot of entertaining stories and ideas to utilise in our customary activities dickens beneficial for victor and non master alike. The main idea of the book as Dr. Medina points out is to arise by adults and children alike bring up their brains innate(p) tenuity and capacity for breeding in order to excel in work, school, and life. The thing that has caught my affaire and applied to my research is that Dr. Medina mentioned that the Brain is non capable of multitasking.

The brain is a sequential processor, unavailing to wages attention to two things at the same time. Businesses and schools extolment multitasking, but research distinctly shows that it reduces productivity and increases mistakes. His book aimed to present that at work or even at home, multitasking is not frequently efficient at completing tasks outside the achievement of what our brain has developed to multitask. It tends to fracture when you try to do think multitasking, and you end up stressing your mental capacity by switching surrounded by the tasks, and trying to focus on them. Thus, by understanding how our brain works we can observe how to cope in our everyday storm from work and family issues. As for my research regarding work-life balance, this book gives out pieces of information...If you indigence to get a full essay, order it on our website: Orderessay

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